In this video blog I discuss a new study from Columbia University that looked at CT scans of over 1,700 persons and found that those who grew up with smokers had more “emphysema-like” holes in their lung tissue. Why is smoking so addictive? What are you exposed to when you light up? Why can’t you stop? I answer these and more in this video.

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Brenda Watson, dangers of second hand smoke, detoxification, emphysema, Smoker's Cleanse

As of May 12th the first US state has banned the use of the chemical BPA in baby bottles. The state of Minnesota has ruled it illegal for manufacturers of baby bottles and sippy cups containing the toxic chemical BPA to sell them to retailers in the state. Similar bans are under consideration in California, New York and Connecticut. A nationwide ban has been proposed to Congress.

I think this is the first step to the realization of how toxic this chemical is to human health. Just like with DDT it unfortunetly takes us (meaning the US government) 40 to 50 years to acknowledge the harmful health effects of a chemical we (meaning the US government) put into commercial circulation.

BPA, which is Bisphenol A, has been used in commerce for more than 50 years, even though the first evidence of it being hazardous to human health was shown in the 1930s. It is one among many chemicals used that is an endocrine disruptor, meaning it can mimic the body’s own hormones but with terrible health consequences. It is especially harmful to babies in early development. The ban of use of BPA in baby bottles is only the first step to ridding the environment and the human body of this chemical. It is a key component in the production of almost everything made of clear, hard plastic, as well as used in medical and dental devices, dental fillings and sealants, household electronics and coatings on the inside of almost all food and beverage cans.

The best thing for babies and young children is to avoid using or buying products containing BPA, such as the baby bottles, sippy cups, teething rings, pacifiers, and toys. There are many companies now that are making such items as BPA free.

For those adults also concerned about the health effects of this chemical, as we all should be, in addition to trying to avoid use of products with the chemical, consider a round of detoxification programs. This would be programs including Renew Life’s CleanseSMART, Liver Detox, and Kidney Cleanse products. These products can help stimulate the natural elimination of chemicals such as BPA from your body.

In the meantime, avoid buying BPA containing products, and keep your fingers crossed all of the United States will join Minnesota’s lead.

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BPA, Brenda Watson, CleanseSMART, Cleansing, Cleansing & Detox, detox strategy, detoxification, Kidney Cleanse, Liver Detox

In this blog I discuss the new information being released about defective drywall coming from China and how this could impact your health. But, did you know that you are exposed to toxins everyday. What can you do to help you and your family in our modern toxic environment?

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Brenda Watson, chinese drywall, Cleansing, detox strategy, detoxification, inferior drywall, lead in chinese toys, off-gasing, RENEW, total body cleansing

During these tough economic times every penny counts. That is why I am doing a new series on “Staying Healthy in an Unhealthy Economy.” In part three I discuss some easy and inexpensive ways to lessen the toxic burden on your children.

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Brenda Watson, Children, Cleansing, detoxification, economy, unhealthy economy

During these tough economic times every penny counts. That is why I am doing a new series on “Staying Healthy in an Unhealthy Economy.” In part two I discuss inexpensive and natural ways to clean up your home. This not only saves you money, but takes harmful toxins out of your environment.

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Cleansing, detox strategy, detoxification, natural home cleaners, remove toxins from home, toxins, unhealthy economy

This morning, as I was watching the Today show, a segment came on about Detox Diets and whether they were good for you. The guest was Madelyn Fernstrom, the Today Show Diet and Nutrition Editor and frequent contributor to segments and iVillage content.

My first thought was “Oh no, they’re going to bash the concept of detox”. But I was pleasantly surprised. Overall, I felt the segment was very complementary and fair. Madelyn Fernstrom stated that a detox diet done right, such as getting away from processed foods, eating clean vegetables, drinking more water can be helpful support to your natural detoxification process. She also mentioned that on the other hand doing something to extreme, like not eating at all could be damaging to some people.

A question was posed by the host about juice fasting and Madelyn agreed, as I do as well, that doing a juice fast for 2 to 3 days, for a healthy person, should not be a problem and in fact could make them feel good. But again, to the extreme, and doing a fast when you are on medication, have major health issues or for long periods could be harmful.

The Master Cleanse, a 10 day fasting program of water, some lemon juice and maple syrup, was addressed. Again, I agree with Ms. Fernstrom on her comments that this type of fasting may give you some calories, but no nutrients. And to go without nutrients for 10 days could be harmful to many people. She also reminded us that most celebrities who tout these extreme cleanses are under the supervision of their physician when they do them.

In my book, The Detox Strategy, I explain about the different types of cleansing and detox programs available, when, why and how to do them correctly. The reason most people do a detox program is to help support the body’s organs that are responsible for this function. For example, the liver and the body’s largest detoxification organ, can become sluggish, which slows the body’s natural ability to detoxify. Herbs, like dandelion, artichoke and milk thistle can work to increase the bile flow from the liver, one of it’s means to rid the body of toxins. Herbs are important because they can help support all of the body’s 7 channels of elimination, including the lungs, kidneys, skin, lymph, blood, colon and liver. Fiber can also be an important part of a detoxification program, as it absorbs the toxins the body is trying to get rid of.

I also explain in my book that helping your body to detoxify is not only about diet, but about your daily environment, from your home to your office. I give suggestions about how to clean up your food, your water, your home, even the air you breathe. I explain how to nourish your body so that you support your body’s natural detoxification process, ongoing. In The Detox Strategy, I give you a full spectrum approach to cleansing and detoxifying your body.

Everyone deserves to feel as alive and energetic as possible, and The Detox Strategy can help you do just that.

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Cleansing, detox strategy, detoxification, diet, fiber foods, madelyn fernstom, Master Cleanse, nutrition, Today Show