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TAG | colon hydrotherapy
Great news, folks! My long-time friend and colleague Dr. Leonard Smith will soon be joining our online community with regular guest blog posts about important topics like gut health, nutrition, colon hydrotherapy, natural detoxification and more. And who better to give us advice about keeping our bodies and our digestive systems in good shape?
Dr. Smith has spent his career helping people live healthier through things like good digestion and diet, and he is a true mentor and an inspiration to me. He spent many years as a gastrointestinal surgeon before beginning his own successful private practice, and his knowledge of natural healing therapies is both impressive and inspiring. I have had the privilege of working side by side with Dr. Smith while writing several of my books, and I’m so excited he’ll soon be joining us here on brendawatson.com. Welcome, Dr. Smith!
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Pssst…Want to hear something really exciting?? How would you like to join me in sunny Florida for a complete Inside-Out Makeover? That’s right! Register today and you could win a 2-day, 1-night stay at the breathtaking Sandpearl Resort on Clearwater Beach—plus a Grand Prize package that includes a comprehensive health consultation and in-depth digestive analysis with me!
Not only that, but you will receive a personalized ReNew Life product package and your choice of a complimentary spa treatment or colon hydrotherapy session. But hurry, the Contest ends at midnight on November 1, 2010 so don’t miss out on your chance to win!
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For a lot of people, when they hear the word ‘colonic’ they immediately think ‘enema’. And then they cringe. But the truth is, colonics have come a long way since the Greeks and Egyptians folks, and it’s time people got up to speed. My new video, Colonics: Fact & Fiction helps to dispel the myths about colonics and explores the benefits of modern colon hydrotherapy. You’ll even get to see me perform a live colonic so you can know just what to expect!
These days colon hydrotherapy is more important than ever, especially since so many common ailments have been linked to colon toxicity, including allergies, arthritis, chronic fatigue, constipation, irritable bowel, joint and muscle pain, and more. Regular colonics are one of the best ways to keep your gut—and your whole body—strong and healthy, since colon hydrotherapy can help eliminate stored toxins in the colon and strengthen and tone the bowel for healthy elimination. Be sure to check out the video for answers to all your questions about colonics! Click here: http://www.brendawatson.com/media-room/
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Irritable bowel syndrome affects more than 50 million Americans every day, so chances are pretty good that you or someone you know suffers from IBS. But despite the number of people affected, the condition is still widely misunderstood. Here are a few natural solutions that can help you take the first steps toward better bowel health!
Add More Fiber. In addition to its role in heart health and weight management, fiber promotes optimal digestive function by helping to absorb and eliminate toxins in the colon that can contribute to IBS symptoms.
Cut the Fat. Eating foods that are high in fat such as fried foods and certain meats can contribute to IBS. Be sure to consume these types of foods in moderation.
Limit Caffeine. Highly caffeinated foods and beverages (such as coffee, tea, soda and chocolate) have been shown to worsen IBS symptoms.
Avoid Foods High in Sulfur. Some foods that are healthy—including vegetables such as Brussels sprouts, cabbage, garlic, onions and broccoli—are high in sulfur and may actually trigger IBS symptoms. Opt for low-sulfur veggies such as carrots or green beans.
Soothe the Digestive Tract. Many herbs and nutraceuticals such as marshmallow root, slippery elm, and the amino acid L-glutamine can help nourish and soothe the intestinal tract and bowel.
Balance with Probiotics. Probiotics are the beneficial bacteria in the intestines that work to crowd out harmful pathogens that can lead to impaired digestion. These healthy bacteria can help promote a balanced intestinal environment.
Drink Plenty of Water. Drinking plenty of water (at least half your body weight in ounces every day) will help flush out toxins and other harmful microbes that may be causing IBS symptoms.
Try Colon Hydrotherapy. IBS sufferers—especially those with severe symptoms—may find that natural colon hydrotherapy can help cleanse the system and improve digestive health and elimination.
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Wednesday 3/3/10 on the Poop Scoop – Colon Hydrotherapy: What, Why and When?
03/2/10 0 Comments | Posted by bwatson in General
If you know me, you know it’s my job to talk about poop. And as funny as that sounds sometimes, it’s a really important subject! That’s why I’m so excited about this weeks Poop Scoop show with guest Suzanne Grey. Suzanne is a certified Colon Therapist who’ll be talking about colon hydrotherapy and it how it can help you enjoy better bowel function and a healthier body.
If you’re not sure what colon hydrotherapy is or what the benefits are, join us and get the answers to all your questions—including how colonics got started (did you know that folks as far back as the Egyptians used them?), what the process is like, and how often you should get one. When you consider that a healthy colon has a lot to do with the state of your overall health, you won’t want to miss this eye-opening discussion!
Log on and listen to Brenda’s Poop Scoop LIVE every Wednesday from 4-5 pm (EST) right from your computer. Missed an episode? Visit the Episode Directory on my website and listen to past shows from the archive!
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