Size of individual
Thanks so much for watching!
As in everything, yes there's some leeway. It also has a lot to do with your heart health markers – blood pressure, blood sugar and cholesterol.
If you'd like, contact my assistant at firstname.lastname@example.org to email you the Love Your Heart Eating Plan from the book Heart of Perfect Health. It's explained very clearly there.
I hope this helps.
March 7, 2013
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