Digestive Care Expert Brenda Watson

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Just found out I have Candida, what do I really eat

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3:06 pm
March 30, 2010


bwatson

Admin

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Dear laurielyon

You can do one of two things. I have just updated a candida diet suggestions. Call 800 830 4778 ask for consumer services and also have them send you for free a Gut Solutions book. When you do the candida diet we recommend do not look at other programs. It will confuse you and make things worse. The diet we have has been used and updated for 20 years. I also have a sheet for brands that are gluten free. Ask for sandee kiser in consumer affairs to help you

Thanks

Brenda

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6:45 am
March 29, 2010


laurielyon

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I have found so many conflicting websites about what I can and can't eat.  I will need to start the cleanse, but I need to make sure I don't eat anything that I shouldn't.  I had started on Jan. 31st of this year eating a vegan diet and even couldn't lose much weight on that.  I have also found that some of the things I had been eating for this diet was still wrong.  I had been making my own salad dressing everyday so I wouldn't have any preservatives.  All it had in it was olive oil, apple cidar vinegar, salt, pepper and some herbs…but now it looks like I can't have the apple cidar viinegar.  I need a true list of what I can and can't eat before I start the cleanse.  I want so much to finally feel good.  It has been so long since I have.

Thanks

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Just found out I have Candida, what do I really eat

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