Dear toniebreeding
Yes you are correct. Do not take the capsules take the powder you get more from a scoop. But here is the simple way I make sure I have enough. We have 2 kinds of bars. Organic Fiber Bar 14 grams of fiber and the FitSmart Bar 10 grams of fiber and 10 grams of protein.
So in summary look at your diet and see the ways to get your fiber content up with food. For example with a salad add beans this will really add in extra fiber. Go onto the Fiber35diet.com and we have the foods that have the most fiber. Then you could do you fiber supplement in powder which you get much more than the capsules. I really did not want to have fiber in capsules but was out voted at the company!!! The Organic Triple Fiber of FiberTastic would be the best.
BUT the best is by adding just 1 bar a day you will get the best bang. By eating 1 bar a day I cannot tell you how much it has affected my elimination. If you cannot find them at the store go to our 800 830 4778 and ask for Sandee Kiser and she will tell you where to get them or order from us. You can order from us and we ship to you.
These bars are the best!!!!! People call and say they cannot live without them because of the difference in their elimination
Let me know
Brenda
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