Ask Brenda Watson

Ideally, you should be having 2 to 3 healthy bowel movements every day. If this is not the case, there are several natural remedies that may provide relief. Consuming a sufficient amount of dietary fiber can help keep the bowel healthy and support regular elimination. Fiber helps by sweeping the bowel free of toxins and creating resistance, as well as stimulating the wave-like muscle contractions in the bowel (peristalsis) that help move food through the intestines and ease elimination. Drinking plenty of water is also important. Liquids add fluid to the colon, making bowel movements softer and easier to pass.

A daily oil supplement may also promote healthy bowel function. Essential fatty acids such as Omega-3 and Omega-6 fats help keep the mucous membranes in the digestive tract moist and lubricated, which in turn helps ease elimination. Though not considered essential (as the body can produce limited amounts on its own) Omega-9 fats are also beneficial.

Finally, maintaining a healthy balance of beneficial intestinal bacteria is essential for preventing a sluggish colon. Because the intestinal bacteria in the colon can help provide the proper environment for healthy bowel elimination, it is important to consume probiotics every day.